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Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
Episode 101
How do you navigate anger in your family?
What do you do when a parent who was supposed to love you and keep you safe actually caused you harm?
Famil…
2 years, 6 months ago
Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter
Episode 100
Have you ever felt betrayed by someone you thought you could trust?
It's a deeply painful experience that can leave you questioning not only the betra…
2 years, 6 months ago
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook
Episode 97
Do you ever feel like your spirit is broken?
Do you feel like you can't put yourself back together despite your best efforts?
Please do not miss this e…
2 years, 6 months ago
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
Episode 98
What do you do when you're grieving?
How do you support others through grief?
Grief shows up in all of our lives—whether you’re grieving the loss of a …
2 years, 6 months ago
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
Episode 97
Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma to…
2 years, 7 months ago
Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
Episode 96
Do you walk on eggshells with someone you love?
Do you sometimes feel like you can't have an honest conversation?
Signs of emotional immaturity are eve…
2 years, 7 months ago
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
Episode 95
If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you ide…
2 years, 7 months ago
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 94
How do you decide when it’s time to leave a place or a relationship behind?
We have to make decisions all the time. Yet most of us struggle with it. …
2 years, 7 months ago
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Episode 93
Emotions are complicated. They're also beautiful.
When you don't honor the complicated mix of fears, frustrations, and also the good things that you f…
2 years, 7 months ago
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Episode 92
We experience big and little losses all the time.
A friend moves away.
An opportunity passes you by.
A relationship ends.
Learning how to recognize a…
2 years, 8 months ago