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Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
Episode 74
I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today's conversati…
2 years, 10 months ago
Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
Episode 73
If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other…
2 years, 11 months ago
Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
Episode 72
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossibl…
2 years, 11 months ago
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Episode 71
Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just…
2 years, 11 months ago
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 70
Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why …
2 years, 11 months ago
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
Episode 69
We are all creating the future version of ourselves every single day. We're either moving toward wholeness—or we're moving toward fragmentation. In t…
3 years ago
Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
Episode 68
I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "p…
3 years ago
Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
Episode 67
Today’s episode is straight up 🔥🔥🔥. I got to know Cindy Gao last year, when she reached out to me about an internship. As a student at Harvard Colleg…
3 years ago
Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
Episode 66
I am thrilled to be back this week, diving into an incredible conversation with beloved therapist, Sissy Goff! We're tackling the topic of anxiety an…
3 years ago
Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
Episode 65
Research shows that many men are struggling and not sure how to get support. So I asked our friends from the Dadville podcast to come on and talk abo…
3 years, 1 month ago