Podcast Episodes

Episode 7: Why are boundaries so hard to set?

Episode 7

The #1 question I get asked about is how to set boundaries.  

They are so important and so powerful, and yet they are so hard to set. 

We dive into the…

3 years, 11 months ago

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Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself

Episode 6

What is this “inner child” we see everywhere? Do I really have one? Is this just woo-woo psychology or is there science behind it? Why does it matter…

3 years, 11 months ago

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Episode 5: What is codependency and why does it matter?

Episode 5

Do you get so consumed with the needs of others, that you lose sight of your own? 

Do you struggle with focusing on caring for yourself?  

There's no s…

3 years, 11 months ago

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Episode 4: What do I need to know about trauma?

Episode 4

Trauma is a bigger player in our lives than you might think.

It's the unacknowledged guest at every gathering of humans. 

And if we could learn to unde…

4 years ago

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Episode 3: What is self-love and should I really love myself?

Episode 3

Do you shove yourself aside? 

Do you think it's selfish to love yourself—or even wrong?  

Learn practical steps you can take toward improving one of yo…

4 years ago

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Bonus Q&A: A Gaslighting Spouse & Narcissistic Parents

In this special bonus episode, I answer two of your questions:

1. My spouse used to gaslight me, but has shown meaningful change. I'm still angry. Wha…

4 years ago

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Episode 2: What should I know about gaslighting?

Episode 2

What should I know about gaslighting? 

In this episode we'll discuss:  

1. What is gaslighting? 

2. What are some examples of it in real life? 

3. Why do…

4 years ago

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Episode 1. What is narcissism really?

Episode 1

You’ve heard the word narcissist, but what does it really mean? In this episode we’ll discuss: 

1. What narcissism is— how it’s presented in the Bible…

4 years ago

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Welcome to The Best Of You!

Season 1

Welcome to The Best Of You podcast with Dr. Alison Cook!

This podcast will help you discover what brings out the best of you. It's about helping you …

4 years, 1 month ago

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