Podcast Episodes
Back to SearchEpisode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity
Episode 110
We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about th…
2 years, 4 months ago
Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?
We all carry burdens that we pick up in childhood, a…
2 years, 4 months ago
Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
Do you ever feel like you're wearing a mask, hiding how you really feel from others?
Do you find yourself in conflict with different aspects of your p…
2 years, 4 months ago
Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz
Have you or someone you love struggled with depression?
If so, you’re not alone. Rates of depression have increased in the past few years, and my gues…
2 years, 4 months ago
Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe
Episode 94
Have you wondered how a single negative comment can shape your beliefs about yourself?
In this episode, we dive into the crucial distinction between c…
2 years, 4 months ago
Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships
Episode 105
Are you ever tempted to lie to spare someone’s feelings or avoid conflict?
You're not alone. Research shows that most people tell at least one lie eve…
2 years, 5 months ago
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections
Episode 104
Have you ever felt isolated because you can't open up to others?
Do you worry that showing vulnerability might lead to more hurt?
You are in for such a…
2 years, 5 months ago
Episode 103: Name, Frame, and Brave Gossip
Episode 103
We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in our lives and relationships?
So often in life we bump i…
2 years, 5 months ago
Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God
Episode 102
Do you ever feel distant from God?
Do you struggle with conflicting emotions or unanswered questions that make it hard to feel God's presence in your …
2 years, 5 months ago
Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books
Happy Book Launch day!
Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary of The Best of You Podcast . To celebrat…
2 years, 5 months ago