Podcast Episodes
Back to SearchEpisode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn
Episode 113
Why do I struggle with mental health?
How do I respond to Christians who claim there's no such thing as mental illness?
What does my mental health diag…
2 years, 3 months ago
Episode 112: Navigating Anxiety—Practical, Powerful Tips to Recognize and Transform Anxiety In Your Life
What if anxiety isn't your enemy?
What if it's trying to help?
We all feel anxious at times. As we close out this series on Inside Out, we're bring you…
2 years, 3 months ago
Episode 111: The Enneagram For Moms—How to Transforms Parenting Triggers & Blind Spots Into Growth & Connection With Beth McCord
Do you ever get activated by your kids—even when they’re not really doing anything wrong?
It happens to the best of parents! Today’s episode, featurin…
2 years, 3 months ago
Episode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity
Episode 110
We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about th…
2 years, 4 months ago
Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?
We all carry burdens that we pick up in childhood, a…
2 years, 4 months ago
Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
Do you ever feel like you're wearing a mask, hiding how you really feel from others?
Do you find yourself in conflict with different aspects of your p…
2 years, 4 months ago
Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz
Have you or someone you love struggled with depression?
If so, you’re not alone. Rates of depression have increased in the past few years, and my gues…
2 years, 4 months ago
Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe
Episode 94
Have you wondered how a single negative comment can shape your beliefs about yourself?
In this episode, we dive into the crucial distinction between c…
2 years, 5 months ago
Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships
Episode 105
Are you ever tempted to lie to spare someone’s feelings or avoid conflict?
You're not alone. Research shows that most people tell at least one lie eve…
2 years, 5 months ago
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections
Episode 104
Have you ever felt isolated because you can't open up to others?
Do you worry that showing vulnerability might lead to more hurt?
You are in for such a…
2 years, 5 months ago