Podcast Episodes
Back to SearchEpisode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
Episode 84
Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling unmotivated, stuck, and unsure of our next st…
2 years, 7 months ago
Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Episode 83
Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The question is, what will you do when the…
2 years, 8 months ago
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Episode 82
We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of a little annoyed. Or your colleague gives you con…
2 years, 8 months ago
Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 81
If you’re struggling to feel connected spiritually or stuck in negative emotions, you’re in good company. Research shows that 9 out of 10 people stru…
2 years, 8 months ago
Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
Episode 80
What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-s…
2 years, 9 months ago
Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley
Episode 79
I was thrilled to have this conversation about a book that's easily one of my favorites this year. The brilliant author, professor, and public theolo…
2 years, 9 months ago
Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
Episode 78
Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conv…
2 years, 9 months ago
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
Episode 77
Have you felt far from God? Do you find yourself wondering what in the world God is doing amidst all that is hard? I would argue that a dark night of…
2 years, 10 months ago
Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
Episode 76
I read country music singer Granger Smith's new book in one sitting and cried my way through it. It’s a powerful story of the unspeakable loss of his…
2 years, 10 months ago
Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
Episode 75
Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t always felt that…
2 years, 10 months ago