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Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
Today's episode is a real-time update on my own social media detox and how what started as a pause revealed a deeper need.
I also lay out a practical …
3 years, 4 months ago
Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time
Today, we're digging into the hidden dependencies that creep in and keep us from the good things we need. The New Year tends to be a time of hope. We…
3 years, 4 months ago
Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need
This New Year, I'm trying something new: I'm going to respond to your questions as we move through a series.
Check out Episode 3: What Is Self-Love An…
3 years, 4 months ago
Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It
Episode 34
So many of us have had negative experiences with power. It feels like something to fear, something bad, or something to avoid all together.
But what i…
3 years, 5 months ago
Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places
Episode 33
Were you subtly conditioned to please others at the expense of yourself? I loved talking with my friend and fellow therapist, Dr. Monique Gadson, on …
3 years, 5 months ago
Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough
Are you that person who gets the job done, no matter the cost to yourself? You're productive, you bring the results. But sometimes you don't realize …
3 years, 5 months ago
Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice
You want to keep the peace at all costs. The problem is sometimes anger is warranted. Sometimes conflict is needed. What do you do when everything in…
3 years, 5 months ago
Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays
Today's episode of The Best of You Podcast is in honor of the Thanksgiving holiday, and the holiday season in general. If you're dealing with a mixtu…
3 years, 6 months ago
Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want
OK, buckle up, today's conversation on The Best of You podcast goes deep, and we both get really honest about own struggles. I could have talked with…
3 years, 6 months ago
Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier
On today’s episode of The Best of You podcast, I’m talking with the wonderful and wise Toni Collier who shares bravely about finding herself stuck in…
3 years, 6 months ago