Podcast Episodes
Back to SearchEpisode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 94
How do you decide when it’s time to leave a place or a relationship behind?
We have to make decisions all the time. Yet most of us struggle with it. …
2 years, 5 months ago
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Episode 93
Emotions are complicated. They're also beautiful.
When you don't honor the complicated mix of fears, frustrations, and also the good things that you f…
2 years, 6 months ago
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Episode 92
We experience big and little losses all the time.
A friend moves away.
An opportunity passes you by.
A relationship ends.
Learning how to recognize a…
2 years, 6 months ago
Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
Do you doubt yourself?
Struggle to respect your own worth?
Self-worth is foundational to both our psychological and our spiritual health, and today's …
2 years, 6 months ago
Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth
Episode 90
Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds.
These transitions aren't e…
2 years, 6 months ago
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
Episode 89
We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even healthy ones!
Today we’re tal…
2 years, 6 months ago
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
Episode 88
What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children no longer need you in the same…
2 years, 7 months ago
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
Episode 87
Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them…
2 years, 7 months ago
Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It
Episode 86
Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so ma…
2 years, 7 months ago
Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Episode 85
It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a child. Today, I’m walking you through what a h…
2 years, 7 months ago