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Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships
This week and next week on The Best of You podcast, we're getting into 3 types of "No"—including practical strategies, and scripts, for how to say No…
3 years, 10 months ago
Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil
Today on The Best of You podcast, we’re diving into how to discern toxic vs. healthy patterns of behavior. There is no one-size fits all when it come…
3 years, 10 months ago
Episode 23: Am I wounded or am I sinful?
Today on the podcast, we're diving into this question I keep bumping up against: Am I wounded or am I a sinner?
On one hand we go to church, and we’r…
3 years, 10 months ago
Episode 22: How to Build Trust with Yourself
On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy exte…
3 years, 11 months ago
Episode 21: Making and Keeping A Promise to Yourself
Today on The Best of You podcast, we're starting a new series on Boundaries and the Bible. And we're starting with what I call the Yes Side of No.
So …
3 years, 11 months ago
Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)
Sometimes living at peace with other people, means living at peace with disappointing them.
It’s incredibly important to balance your responsibility t…
3 years, 11 months ago
Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You
At the exact moment I began to bring The Best of You to life, I encountered a trauma that would literally knock me off my feet, forcing me to test e…
3 years, 11 months ago
Episode 18: Selfhood vs. Selfishness
This week on the podcast, we’re talking about selfhood. Many of us have been taught that "self" is bad. But there’s a big difference between selfhood…
4 years ago
Episode 17: What is Church Hurt and How do I Heal?
Today’s podcast episode is all about church hurt. A church is a family—at its best it’s a place to learn about God, a place to heal, and a place to g…
4 years ago
Episode 16: What are attachment styles and why does it matter?
Today’s podcast episode is one of your top requests: it’s all about attachment. Be sure to listen to the end for my thoughts on how attachment wounds…
4 years ago