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Episode 15: CPTSD—The Pain of A Million Paper Cuts
Today’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with a side note on trauma & faith…
4 years ago
Episode 14: The Fawn Response & The Hidden Root of People Pleasing
Psychology Buzzwords are back, only this time you picked the topics! This week we're focusing on the 4 Fear Responses, often called Survival Response…
4 years, 1 month ago
Episode 13: Criticism, Narcissism, and Boundaries—Dr. Alison Answers Your Questions
Season 1 Episode 13
This week on the podcast, I’m answering 3 of your questions! All of these questions relate to dealing with our parents as adults:
1. How do you cope w…
4 years, 1 month ago
Episode 12: Overcoming the Pain of Divorce
Divorce is so rarely discussed yet it touches all of us—whether you've gone through a divorce or love someone who has. That’s why I’m so grateful tha…
4 years, 1 month ago
Episode 11: How to Start Loving Your Body
If you struggle with body image or how to make wise decisions on behalf of what you *actually* want out of your life, please do not miss this episode…
4 years, 1 month ago
Episode 10: What are limiting beliefs and how do I overcome them?
Episode 10
This podcast is a gold mine of rich, hopeful nuggets for anyone who has struggled to overcome limiting beliefs. My guest, Mary Marantz, is so gentle …
4 years, 1 month ago
Episode 9: Hidden Pain and the Power of Facing Your Fear
Episode 9
This conversation is an absolute gift. Bianca is a powerhouse of wisdom who talks honestly about the hidden pain that both motivated her and almost g…
4 years, 2 months ago
Episode 8: Overcoming Addiction and Learning to Ask for Help
Episode 8
We are launching a new series on the podcast this week:
Real People Overcoming Real Problems!
You do not want to miss this very first episode with aut…
4 years, 2 months ago
Episode 7: Why are boundaries so hard to set?
Episode 7
The #1 question I get asked about is how to set boundaries.
They are so important and so powerful, and yet they are so hard to set.
We dive into the…
4 years, 2 months ago
Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself
Episode 6
What is this “inner child” we see everywhere? Do I really have one? Is this just woo-woo psychology or is there science behind it? Why does it matter…
4 years, 2 months ago