Episode Details
Back to Episodes
Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
Description
Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t always felt that way. It used to evoke anxiety and activation inside of me as I worked to earn God's favor.
That’s why I love this conversation with Kayla Craig, author of the new book Every Season Sacred. In this candid conversation, we talk about prayer in a fresh new way that will transform how you practice it. Here’s what we cover:
1. Scientific research into the effectiveness of prayer (3:57)
2. What prayer is (11:19)
3. How to pray when your emotions are chaotic (38:43)
4. Calming your nervous system (37:25) vs. hail mary prayers (10:44)
5. Different types of prayer (33:02)
Check out Kayla's new book Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nourish Your Family Throughout the Year
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison? Leave them here.
Related Episode:
Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping.
Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices