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Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
Episode 76
I read country music singer Granger Smith's new book in one sitting and cried my way through it. It’s a powerful story of the unspeakable loss of his…
2 years, 7 months ago
Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
Episode 75
Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t always felt that…
2 years, 7 months ago
Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
Episode 74
I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today's conversati…
2 years, 7 months ago
Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
Episode 73
If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other…
2 years, 7 months ago
Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
Episode 72
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossibl…
2 years, 7 months ago
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Episode 71
Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just…
2 years, 8 months ago
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 70
Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why …
2 years, 8 months ago
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
Episode 69
We are all creating the future version of ourselves every single day. We're either moving toward wholeness—or we're moving toward fragmentation. In t…
2 years, 8 months ago
Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
Episode 68
I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "p…
2 years, 8 months ago
Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
Episode 67
Today’s episode is straight up 🔥🔥🔥. I got to know Cindy Gao last year, when she reached out to me about an internship. As a student at Harvard Colleg…
2 years, 9 months ago