Podcast Episodes
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Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
Episode 66
I am thrilled to be back this week, diving into an incredible conversation with beloved therapist, Sissy Goff! We're tackling the topic of anxiety an…
2 years, 9 months ago
Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
Episode 65
Research shows that many men are struggling and not sure how to get support. So I asked our friends from the Dadville podcast to come on and talk abo…
2 years, 9 months ago
Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes
Episode 64
This episode is an absolute must-listen! If you're a woman journeying through your 30s, 40s, 50s, and beyond, or if you're parenting a daughter, you …
2 years, 10 months ago
Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others
Episode 63
Imagine if someone sat with you and listened to you attentively for as long as you needed. That’s what I experienced through a series of spiritual li…
2 years, 10 months ago
Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself
Episode 62
Today we're trying something new! We've gathered up your most-asked questions about friendship and discuss them on the podcast. These are such though…
2 years, 10 months ago
Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future
Episode 62
This episode is so special! I sit down with my 3 childhood friends, including my older sister, as we describe what happens when you bring your past s…
2 years, 10 months ago
Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson
Making new friends is hard as an adult! We’ve been hurt. We’ve changed and outgrown old ways. So how do we find new friends? And how do we learn to t…
2 years, 10 months ago
Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen
I loved this beautiful and honest conversation about friendship with Jennie Allen, bestselling author of Find Your People and founder of IF:Gathering…
2 years, 11 months ago
Episode 58: Friends on Friendship—How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
I'm so excited to announce our brand-new series, "Friends on Friendships"! Join us over the next 5 weeks as we learn together how to forge transforma…
2 years, 11 months ago
Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
Phew! Today’s episode gets fiery 🔥🔥🔥! Many of us were taught to “turn the other cheek” as a call to be a doormat or to naively “love someone” into ch…
2 years, 11 months ago