Podcast Episodes
Back to SearchEpisode 133: From Feeling Numb to Meaning-Making — Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler
Episode 133
How do you move from feeling stuck to finding meaning and healing in your grief?
In today’s episode, I’m honored to speak with David Kessler, one of t…
1 year, 8 months ago
Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation
Episode 132
Do you feel like you’re constantly caring for others, whether it’s aging parents, your kids, or even your career—and there’s little time left for you…
1 year, 9 months ago
Episode 131: Navigating Holiday Emotions—An Honest, Heartfelt Conversation About Guilt, Nostalgia, and Exhaustion with Author & Spiritual Director Anjuli Paschall
Episode 131
Do the holidays bring a mix of joy and complicated emotions for you?
We're supposed to feel grateful, and parts of us do. But other parts of us feel n…
1 year, 9 months ago
Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson
Episode 130
Have you ever wondered if someone you know might be on the autism spectrum—or even questioned it about yourself?
Autism Spectrum Disorder (ASD) is oft…
1 year, 9 months ago
Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience
Episode 129
Do you ever feel stuck in anxious thoughts?
Are you longing for more moments of calm throughout your day?
Every single one of us has a relationship wit…
1 year, 9 months ago
Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier
Episode 126
Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future?
In this pow…
1 year, 10 months ago
Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
Episode 127
Are patterns from your past influencing how you show up in relationships today?
In this episode, we explore how early family dynamics—like criticism, …
1 year, 10 months ago
Episode 126: Restoring Wonder & Play in Intimacy—Navigating Sexual Brokenness, Safety, and Vulnerability with Therapist Sam Jolman
Episode 126
Did you know that by adulthood, most people have experienced some form of sexual wounding?
Today's conversation with Sam Jolman, therapist and author …
1 year, 10 months ago
Episode 125: Recovering From Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith with Dr. Camden Morgante
Episode 125
Today's episode is a fascinating conversation about the phenomenon of "purity culture." You've heard the phrase, but my guest today, licensed therapi…
1 year, 10 months ago
Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings
Episode 124
If you’ve ever struggled to set boundaries or wondered why it’s so hard to respect them in others, this episode is for you. We dive deep into how to …
1 year, 10 months ago