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Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It
Episode 86
Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so ma…
2 years, 4 months ago
Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Episode 85
It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a child. Today, I’m walking you through what a h…
2 years, 4 months ago
Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
Episode 84
Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling unmotivated, stuck, and unsure of our next st…
2 years, 4 months ago
Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Episode 83
Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The question is, what will you do when the…
2 years, 5 months ago
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Episode 82
We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of a little annoyed. Or your colleague gives you con…
2 years, 5 months ago
Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 81
If you’re struggling to feel connected spiritually or stuck in negative emotions, you’re in good company. Research shows that 9 out of 10 people stru…
2 years, 5 months ago
Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
Episode 80
What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-s…
2 years, 5 months ago
Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley
Episode 79
I was thrilled to have this conversation about a book that's easily one of my favorites this year. The brilliant author, professor, and public theolo…
2 years, 6 months ago
Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
Episode 78
Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conv…
2 years, 6 months ago
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
Episode 77
Have you felt far from God? Do you find yourself wondering what in the world God is doing amidst all that is hard? I would argue that a dark night of…
2 years, 6 months ago