Podcast Episodes
Back to SearchEpisode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
Episode 96
Do you walk on eggshells with someone you love?
Do you sometimes feel like you can't have an honest conversation?
Signs of emotional immaturity are eve…
2 years, 1 month ago
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
Episode 95
If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you ide…
2 years, 2 months ago
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 94
How do you decide when it’s time to leave a place or a relationship behind?
We have to make decisions all the time. Yet most of us struggle with it. …
2 years, 2 months ago
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Episode 93
Emotions are complicated. They're also beautiful.
When you don't honor the complicated mix of fears, frustrations, and also the good things that you f…
2 years, 2 months ago
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Episode 92
We experience big and little losses all the time.
A friend moves away.
An opportunity passes you by.
A relationship ends.
Learning how to recognize a…
2 years, 2 months ago
Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
Do you doubt yourself?
Struggle to respect your own worth?
Self-worth is foundational to both our psychological and our spiritual health, and today's …
2 years, 3 months ago
Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth
Episode 90
Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds.
These transitions aren't e…
2 years, 3 months ago
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
Episode 89
We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even healthy ones!
Today we’re tal…
2 years, 3 months ago
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
Episode 88
What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children no longer need you in the same…
2 years, 3 months ago
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
Episode 87
Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them…
2 years, 4 months ago