Podcast Episodes
Back to SearchFor When You Just Can't
Episode 136
Offering gentle guidance for finding peace even in tough times.
1 year, 6 months ago
Freshly Sharpened Pencil
Episode 135
See that you don't try too hard.
1 year, 6 months ago
Don't Be a (Knee) Jerk
Episode 134
In the tiny space between something happening and you reacting, there is a chance to choose.
1 year, 7 months ago
Put It Away
Episode 133
Sometimes you can choose, right away to discard something.
1 year, 7 months ago
Three Good Things
Episode 132
Let's prime your brain to see and feel more good things.
1 year, 7 months ago
Calm About It
Episode 129
Make a shape, notice how it feels, be calm about it.
1 year, 8 months ago