Podcast Episodes

Minding Your Business

Episode 147

Attend to your own truth.

1 year, 4 months ago

Action Absorbs Anxiety

Episode 146

When anxiety feels overwhelming, movement can be the key to relief. Explore how taking small, intentional actions can help calm your mind and body.

1 year, 4 months ago

Two-Part Process

Episode 145

Awareness + Equanimity

1 year, 4 months ago

20 Minute Practice

Episode 144

Check your dials. What are you running low on?

1 year, 4 months ago

15 Minute Practice

Episode 143

Emotion's have their own half-life.

1 year, 5 months ago

10 Minute Practice

Episode 142

Stay on this branch, monkey.

1 year, 5 months ago

5 Minute Practice

Episode 141

So nice, you might do it twice!

1 year, 5 months ago

Hmmm... And I Mean That Literally

Episode 140

Vagal tone...coming up!

1 year, 5 months ago

Reboot

Episode 139

1 year, 5 months ago

Too Many Thoughts

Episode 138

1 year, 6 months ago