Podcast Episodes

Metta to the People

Episode 176

Soothe your nervous system with a gentle loving-kindness meditation, softening self-criticism and nurturing compassion for yourself and the world.

11 months, 2 weeks ago

Breathing School: Pursed Lip Breathing

Episode 175

Learn how to use extended exhales, pursed-lip breathing, and even simple tools like a straw to calm your nervous system and find peace anytime.

11 months, 3 weeks ago

1-2-3

Episode 174

Through mindful breathing and gentle observation, you’ll learn how to realign your focus, stay present, and access a steady middle ground.

11 months, 4 weeks ago

Option 3

Episode 173

Move away from numbness or overwhelm, observe without reacting, and find balance in the present moment.

1 year ago

Slow Down

Episode 172

Slow mental momentum, ease anxiety, and reconnect with the present moment.

1 year ago

Performing Vs Being

Episode 171

Release the pressure to perform and find comfort in simply being yourself.

1 year ago

Quiet Together

Episode 170

1 year ago

The Lights in Your House

Episode 169

Room by room, shine a light into the corners.

1 year, 1 month ago

It's Okay To Stop

Episode 168

When to pause, shift, or simply give yourself permission to stop.

1 year, 1 month ago

Softly Softly

Episode 167

A Softer Approach to Habits

1 year, 1 month ago