Podcast Episodes
Back to SearchMusical Chairs
Episode 186
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
9 months, 1 week ago
Quiet Time Together
Episode 185
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one s…
9 months, 2 weeks ago
Unitask With Me
Episode 184
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little …
9 months, 3 weeks ago
What's Most Advanced Is...
Episode 183
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — pr…
9 months, 4 weeks ago
RAIN Method
Episode 182
Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.
10 months ago
Progressive Muscle Relaxation
Episode 181
Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invit…
10 months, 1 week ago
Ope
Episode 180
A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra f…
10 months, 2 weeks ago
Downshift, Then Decide
Episode 179
A short guided practice helps you soften your body, focus your breath, and reset your nervous system — perfect for moments of stress, overwhelm, or s…
10 months, 3 weeks ago
Non-Grasping
Episode 178
Learn to release the urge to control, embrace sufficiency, and find peace in presence through gentle breathing and guided reflection.
11 months ago
Cookie Monster
Episode 177
Release tension, quiet racing thoughts, and gently sit with your emotions just as they are.
11 months, 1 week ago