Podcast Episodes

Cookie Monster

Episode 177

Release tension, quiet racing thoughts, and gently sit with your emotions just as they are.

9 months, 1 week ago

Metta to the People

Episode 176

Soothe your nervous system with a gentle loving-kindness meditation, softening self-criticism and nurturing compassion for yourself and the world.

9 months, 2 weeks ago

Breathing School: Pursed Lip Breathing

Episode 175

Learn how to use extended exhales, pursed-lip breathing, and even simple tools like a straw to calm your nervous system and find peace anytime.

9 months, 3 weeks ago

1-2-3

Episode 174

Through mindful breathing and gentle observation, you’ll learn how to realign your focus, stay present, and access a steady middle ground.

9 months, 4 weeks ago

Option 3

Episode 173

Move away from numbness or overwhelm, observe without reacting, and find balance in the present moment.

10 months ago

Slow Down

Episode 172

Slow mental momentum, ease anxiety, and reconnect with the present moment.

10 months, 1 week ago

Performing Vs Being

Episode 171

Release the pressure to perform and find comfort in simply being yourself.

10 months, 2 weeks ago

Quiet Together

Episode 170

10 months, 3 weeks ago

The Lights in Your House

Episode 169

Room by room, shine a light into the corners.

11 months ago

It's Okay To Stop

Episode 168

When to pause, shift, or simply give yourself permission to stop.

11 months, 1 week ago