Podcast Episodes
Back to SearchLevels of Awareness
Episode 187
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
6 months, 4 weeks ago
Musical Chairs
Episode 186
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
7 months ago
Quiet Time Together
Episode 185
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one s…
7 months, 1 week ago
Unitask With Me
Episode 184
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little …
7 months, 2 weeks ago
What's Most Advanced Is...
Episode 183
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — pr…
7 months, 3 weeks ago
RAIN Method
Episode 182
Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.
8 months ago
Progressive Muscle Relaxation
Episode 181
Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invit…
8 months, 1 week ago
Ope
Episode 180
A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra f…
8 months, 2 weeks ago
Downshift, Then Decide
Episode 179
A short guided practice helps you soften your body, focus your breath, and reset your nervous system — perfect for moments of stress, overwhelm, or s…
8 months, 3 weeks ago
Non-Grasping
Episode 178
Learn to release the urge to control, embrace sufficiency, and find peace in presence through gentle breathing and guided reflection.
9 months ago