Podcast Episodes

Solidarity Sit

Episode 197

4 months, 3 weeks ago

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Meditation For Putting Your Phone Down

Episode 196

Ask these three questions when you find yourself mindlessly on your phone.

4 months, 3 weeks ago

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Breathing School: Ujjayi Breath

Episode 195

5 months ago

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Most Things Don't Matter

Episode 194

Mantra: No Emergency.

5 months, 1 week ago

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Actually, I Can

Episode 193

Big emotions serve a purpose.

5 months, 2 weeks ago

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Quiet Company

Episode 192

A gentle reminder that silence is not a void. 

5 months, 3 weeks ago

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Relax To Baseline

Episode 191

"Relaxation is who you are, anxiety is who you think you are supposed to be."

6 months ago

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Effort and Ease

Episode 190

Hold it lightly.

6 months, 1 week ago

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Enough For Now

Episode 189

The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to b…

6 months, 2 weeks ago

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When There is Grief

Episode 188

A grounding, compassionate meditation for anyone carrying something heavy.

6 months, 3 weeks ago

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