Podcast Episodes

Hot Air Balloon

Episode 166

See the thoughts, let them drift by.

1 year, 1 month ago

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Talking To Your Brain

Episode 165

A gentle practice to shift unhelpful thoughts and support your brain’s natural ability to heal.

1 year, 2 months ago

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Tenderness Checkpoint

Episode 164

Take a few mindful minutes to check in with yourself and soften.

1 year, 2 months ago

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Bottom Up

Episode 163

Learn body-based mindfulness techniques to calm anxiety that begins physically. Includes breathwork, regulation tools, and nervous system support.

1 year, 2 months ago

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Top Down

Episode 162

This top-down mindfulness meditation gently leads you from head to toe, helping release tension and bring balance through focused, peaceful attention.

1 year, 2 months ago

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How Much Is Mine?

Episode 161

In this mindful moment, we’re guided to soften tension, notice the present, and let go of what isn’t ours to carry. Through gentle breathwork and ref…

1 year, 2 months ago

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Emotional Completion

Episode 160

Learn how to complete the emotional cycle through physical release in this calming mindfulness practice. Feel, process, and let go—one breath at a ti…

1 year, 3 months ago

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Human

Episode 159

Through a grounding breath practice and a thoughtful reflection on boundaries, self-care, and people-pleasing, we learn to soften, settle in, and hon…

1 year, 3 months ago

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Soften

Episode 158

Join Kathryn Nikolai for a soothing mindfulness practice about setting boundaries, embracing imperfection, and honoring your own needs—one breath at …

1 year, 3 months ago

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Deflection Shield

Episode 157

This mindfulness practice encourages you to embrace comfort, gently redirect your attention to the present moment, and explore your own sensations wi…

1 year, 3 months ago

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