Podcast Episodes
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Episode 157
This mindfulness practice encourages you to embrace comfort, gently redirect your attention to the present moment, and explore your own sensations wi…
1 year, 1 month ago
Open
Episode 156
Soften your body, roll back your shoulders, and receive the moment with openness.
1 year, 2 months ago
Rest & Digest
Episode 155
A gentle mindfulness practice to release tension, reset your nervous system, and reconnect with the present—one deep breath at a time.
1 year, 2 months ago
Your Spidey Sense (Encore)
Episode 154
Originally presented June 13, 2022
Let's learn to speak the language of the body, the oldest language ever devised.
1 year, 2 months ago
Then Step Back (Encore)
Episode 153
Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
1 year, 2 months ago
Self-Compassion (Encore)
Episode 152
You, as much as any soul alive, deserve compassion.
1 year, 2 months ago
How Observing Helps (Encore)
Episode 151
Originally presented as Episode 94, February 12, 2024
Between shutting down and reacting there is an option, it's called observation.
1 year, 3 months ago
Joy? In This Economy?
Episode 150
Finding joy can feel impossible when stress and uncertainty weigh you down. Explore simple ways to nurture happiness, even in challenging times.
1 year, 3 months ago
The Radio Dial & The Pencil's Edge
Episode 149
Tune in to the present moment, where we explore the art of focus and the gentle shift that comes from paying attention—one breath, one thought at a t…
1 year, 3 months ago
Breathe With Me
Episode 148
Let's breathe in a way that helps our bodies reset to neutral.
1 year, 3 months ago