Podcast Episodes

First and Second Level (Encore)

Episode 126

One level is awareness. The next level is your response.

1 year, 11 months ago

View Episode

Let It Be (Encore)

Episode 125

 Visit Nothing Much Happens for more.

1 year, 11 months ago

View Episode

The Presence That Watches (Encore)

Episode 124

 Explore more at Nothing Much Happens.

1 year, 11 months ago

View Episode

Sitting In Your Own Fire

Episode 123

A tricky skill, but let's learn it together.

1 year, 11 months ago

View Episode

Mood Boost; Facial Feedback

Episode 122

Feel better in a few minutes.

1 year, 11 months ago

View Episode

Map Maker

Episode 121

 

If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.

2 years ago

View Episode

Are You Sure?

Episode 120

Stop asking if you're sure.

2 years ago

View Episode

When It Doesn't Get Easier

Episode 119

Sometimes it doesn't get easier. What then?

2 years ago

View Episode

The Thing

Episode 118

If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.

2 years ago

View Episode

What If You Don't Need To Improve Yourself?

Episode 117

Hear me out, maybe your purpose in life isn't to constantly fix yourself.

2 years, 1 month ago

View Episode