Podcast Episodes

What If You Don't Need To Improve Yourself?

Episode 117

Hear me out, maybe your purpose in life isn't to constantly fix yourself.

1 year, 11 months ago

View Episode

Getting Caught Up In What Others Think

Episode 116

Plus a long slow joke.

1 year, 11 months ago

View Episode

Where They Can Meet You

Episode 115

Something you may need to hear today.

1 year, 11 months ago

View Episode

Sitting With It vs Ruminating

Episode 114

When are processing and when are you stuck?

1 year, 11 months ago

View Episode

Negative Emotions (Encore)

Episode 113

Originally presented as Episode 20

 

1 year, 11 months ago

View Episode

Let's Co-Regulate

Episode 112

Let's settle our systems together.

2 years ago

View Episode

A Useful Question

Episode 111

When the voice inside you isn't helpful, try this.

2 years ago

View Episode

Savoring

Episode 110

Maybe the point of your life is to enjoy it.

2 years ago

View Episode

More Self-Compassion

Episode 109

You, like every other soul, deserve kindness.

2 years ago

View Episode

For The Intellectualizers

Episode 108

Sometime we think it so we don't have to feel it.

2 years, 1 month ago

View Episode