Podcast Episodes

Hot Air Balloon

Episode 106

See the thoughts, let them drift by.

2 years, 3 months ago

View Episode

Quiet Together

Episode 105

We'll keep it simple today.

2 years, 3 months ago

View Episode

Descriptive vs Prescriptive

Episode 104

Notice your approach.

2 years, 4 months ago

View Episode

The Other Side (Encore)

Episode 103

A meditation on perspective, and being here while now is happening.

2 years, 4 months ago

View Episode

Tell Me Everything

Episode 102

2 years, 4 months ago

View Episode

Control

Episode 101

I get it, we want to feel like we have control. Let's build peace instead.

2 years, 4 months ago

View Episode

Yup, Those Are Thoughts

Episode 100

Your thoughts have the power you give them.

2 years, 4 months ago

View Episode

Make Space

Episode 99

Undealt with stuff takes up space that you need. Let's reclaim that space.

2 years, 5 months ago

View Episode

I Wish I Could Show You

Episode 98

Let me remind you, I am behind you.

2 years, 5 months ago

View Episode

Focus Practice

Episode 97

Paying attention improves with practice, let's do it.

2 years, 5 months ago

View Episode