Podcast Episodes
Back to SearchFocus Practice
Episode 97
Paying attention improves with practice, let's do it.
2 years, 3 months ago
More Metta
Episode 96
May all beings everywhere be happy and free, may my actions in some way contribute.
2 years, 3 months ago
Meditator, Archaeologist
Episode 95
Pith helmets on! Let's see what's down there.
2 years, 4 months ago
How Observing Helps
Episode 94
Between shutting down and reacting there is an option, it's called observation.
2 years, 4 months ago
Tiger At The Door
Episode 93
When someone brings you a gift, you don't have to accept it.
2 years, 4 months ago
Feeling Is Being
Episode 92
Just by feeling whatever your senses show, you are meditating.
2 years, 4 months ago
Now, Not Now (Encore)
Episode 91
An Encore presentation of Episode 5. Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what…
2 years, 5 months ago
The Presence That Watches
Episode 89
You are not your thoughts.
2 years, 5 months ago
Musical Chairs
Episode 88
When you call yourself to the present, there are a million places to set your mind.
2 years, 5 months ago