Podcast Episodes

First This, Then That (Encore)

Episode 86

***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If…

2 years, 8 months ago

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Softly Softly

Episode 85

If you've been making rules to live and die by, try this instead. Softly, softly.

2 years, 8 months ago

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Complete Breathing For Energy & Relaxation

Episode 84

For a balance of energy and relation, try this technique.

2 years, 8 months ago

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More Self-Compassion

Episode 83

Hey, don't skip this one ok?

2 years, 8 months ago

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Present, Not Perfect

Episode 82

TBD

2 years, 9 months ago

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Sensation Meditation

Episode 81

Want to work with something other than your breath?

2 years, 9 months ago

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Learning To Receive

Episode 80

Sometimes the trickiest lesson is learning to receive.

2 years, 9 months ago

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Back In Your Body

Episode 79

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.

2 years, 9 months ago

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Not Setting The Table

Episode 78

Clear a space for the present...and leave it clear.

2 years, 10 months ago

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Monkey Mind

Episode 77

Hey you! Swinging from branch to branch. Come sit with me.

2 years, 10 months ago

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