Podcast Episodes
Back to SearchThe Middle Path
Episode 56
When you need to slow down, when you need to step back, step onto the middle path.
3 years, 1 month ago
It's ok not to know
Episode 55
When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.
3 years, 1 month ago
Hold it Lightly
Episode 54
As things arise, feel them, be aware, but hold them lightly.
3 years, 1 month ago
Small Moments
Episode 53
Most of your life is made of small moments, if they mean more...that's a different kind of life.
3 years, 1 month ago
It Couldn't Matter Less
Episode 52
Only a few things matter, let's clear the path for them.
3 years, 1 month ago
Breathing School: Ujjayi Breathing
Episode 51
A breath that energizes at the same time that it soothes? Sign me up.
3 years, 2 months ago
The Pause
Episode 50
Between something happening, and you responding, add in a pause.
3 years, 2 months ago
We'll do this together
Episode 49
Come sit with me, let's practice together.
3 years, 2 months ago
The Lights in Your House
Episode 48
Room by room, shine a light into the corners.
3 years, 2 months ago