Podcast Episodes
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Return to the Lake
Episode 46
Let's revisit this episode... there is a part of you that cannot be harmed.
3 years, 3 months ago
Meditation for Putting Your Phone Down
Episode 45
Ask these three questions when you find yourself mindlessly on your phone.
3 years, 3 months ago
Your Umbrella
Episode 44
Looking at the difference between being kind and being nice.
3 years, 3 months ago
Back to Basics
Episode 43
Let's revisit the basics of mindfulness.
3 years, 4 months ago
Body-Based Meditation
Episode 42
Rather not focus on your breath? There are other ways to practice.
3 years, 4 months ago
Let Your Guard Down
Episode 41
What else do you have energy for when you aren't defending?
3 years, 4 months ago
Draining the Reservoir
Episode 40
Let's empty out what has built up.
3 years, 4 months ago
Intuition Practice
Episode 38
How does it feel in your body to speak the truth.
3 years, 5 months ago