Podcast Episodes
Back to Search
Beginner's Mind
Episode 27
Let's start again, with a beginner's mind.
3 years, 7 months ago
Let It Be
Episode 26
Sometimes when you want to let go, it doesn't go. How about 'Let it be.'
3 years, 7 months ago
Face, Hands and Feet
Episode 25
Anything that is happening now can be a focal point for meditation. Let's notice what you feel in different parts of your body.
3 years, 8 months ago
Building a Habit
Episode 24
Let's practice in a way today that will make coming back tomorrow easier.
3 years, 8 months ago
Learn to Observe
Episode 23
Between reacting and going numb, there is another option.
3 years, 8 months ago
Soften Your Focus
Episode 22
Don't force. Allow. Let's sit together and practice in a gentle way.
3 years, 8 months ago
A Tool for Consistent Practice
Episode 21
How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.
3 years, 9 months ago
Negative Emotions
Episode 20
Negative emotions serve a purpose, let's practice sitting with them.
3 years, 9 months ago
Breathing School: Energizing Breath
Episode 19
Wake up and shine with this simple breathing practice today.
3 years, 9 months ago
The Horse's Name
Episode 18
Pay attention to what matters, especially in vital moments.
3 years, 9 months ago