Podcast Episodes
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Empty Your Cup
Episode 16
Everything that isn't happening to you right now, let's drain it away.
4 years ago
Label Thinking
Episode 15
A simple way to step outside of your thoughts. Let's sit together.
4 years ago
Three Steps
Episode 14
Meditation in three simple steps. Come sit down.
4 years ago
Calm Attention
Episode 13
Let's flex our muscles of calm attention. Being with what we feel and just observing.
4 years ago
The Other Side
Episode 12
A meditation on perspective, and being here while now is happening.
4 years, 1 month ago
Breathing School: Soothing Breath
Episode 11
Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.
4 years, 1 month ago
The Unquiet Mind
Episode 10
If your mind races when you meditate, you are normal. Let's work where we are.
4 years, 1 month ago
The Lake
Episode 9
Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.
4 years, 1 month ago
The Strawberry
Episode 8
Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.
4 years, 2 months ago
Your Spidey Sense
Episode 7
Let's learn to speak the language of the body, the oldest language ever devised.
4 years, 2 months ago