Podcast Episodes

Your Spidey Sense

Episode 7

Let's learn to speak the language of the body, the oldest language ever devised.

4 years ago

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Breathing School: Complete Breathing

Episode 6

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start…

4 years ago

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Now, Not Now

Episode 5

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

4 years ago

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Repot your plant

Episode 4

Let's take ten minutes to settle and focus.

4 years ago

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The Goldfish

Episode 3

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other i…

4 years, 1 month ago

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Begin Again

Episode 2

Kathryn leads you through a short meditation and reminds you that you can always begin again.

4 years, 1 month ago

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First This, Then That

Episode 1

Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this…

4 years, 1 month ago

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First This Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, o…

4 years, 2 months ago

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