Podcast Episodes
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What deserves your attention...
Episode 37
Let's practice noticing what matters.
3 years, 5 months ago
Old Scars
Episode 35
Old scars rise up and are healed.
3 years, 5 months ago
First and Second Level
Episode 34
There is what you experience, then what you think about it. Let's stay on the first level.
3 years, 6 months ago
Sense of Self
Episode 33
It's a big part of your emotional maturation, the development of a strong sense of self.
3 years, 6 months ago
The Wings of a Bird
Episode 32
The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion.
3 years, 6 months ago
Belly, Chest and Head
Episode 31
Let's get centered...literally.
3 years, 6 months ago
Breathing School: Panic Button
Episode 30
When you need to hit the panic button, try this breathing technique.
3 years, 7 months ago
Like You Chose It
Episode 29
Can you sit with this circumstances of right now, as if you chose them?
3 years, 7 months ago
Moment to Moment
Episode 28
Moment to moment non-judgmental awareness. That's our work.
3 years, 7 months ago