Podcast Episodes
Back to SearchSubtle Sensations
Episode 76
Sensory overloaded? Let's reset by remembering how to feel little things.
2 years, 10 months ago
You're Not Trying To Do Nothing
Episode 75
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
2 years, 10 months ago
Why Be Present
Episode 74
Knowing why we are doing this helps.
2 years, 11 months ago
A Meditation To Lessen Pain
Episode 73
Let's try a technique for coping with and reducing pain.
2 years, 11 months ago
Self-Compassion
Episode 72
You, as much as any soul alive, deserve compassion.
2 years, 11 months ago
We'll See
Episode 71
What will happen next? We’ll See.
2 years, 11 months ago
Teeny Tiny Pep Talk
Episode 70
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
2 years, 11 months ago
Walking the Path
Episode 69
At first you can't see where to put your feet, soon it becomes natural.
3 years ago
Level of Awareness
Episode 68
We are all coming into this moment with the level of awareness that we have.
3 years ago
Middle Distance
Episode 67
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
3 years ago