Podcast Episodes
Back to SearchMiddle Distance
Episode 67
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
2 years, 10 months ago
Peace, peace, peace
Episode 66
Simple peaceful practice.
2 years, 10 months ago
Gratitude Practice
Episode 65
Or think of it as remembering to enjoy. You're meant to enjoy your life.
2 years, 10 months ago
Make friends with your brain
Episode 64
Sometimes wires get crossed, let's unwind them.
2 years, 11 months ago
It only has to make sense to you.
Episode 63
And you never have to explain.
2 years, 11 months ago
Joy division
Episode 62
You're meant to enjoy your life.
2 years, 11 months ago
Aspirational Recycling
Episode 61
Taking responsibility for your stuff.
2 years, 11 months ago
Is this Helping?
Episode 60
If something doesn't help you, it's ok to walk away from it.
3 years ago
What you pay attention to.
Episode 59
Your life is what you notice.
3 years ago
Knocking On Your Door
Episode 58
When you go looking for your thoughts, what do you find?
3 years ago