Podcast Episodes

Getting Caught Up In What Others Think

Episode 116

Plus a long slow joke.

2 years, 1 month ago

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Where They Can Meet You

Episode 115

Something you may need to hear today.

2 years, 1 month ago

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Sitting With It vs Ruminating

Episode 114

When are processing and when are you stuck?

2 years, 1 month ago

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Negative Emotions (Encore)

Episode 113

Originally presented as Episode 20

 

2 years, 2 months ago

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Let's Co-Regulate

Episode 112

Let's settle our systems together.

2 years, 2 months ago

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A Useful Question

Episode 111

When the voice inside you isn't helpful, try this.

2 years, 2 months ago

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Savoring

Episode 110

Maybe the point of your life is to enjoy it.

2 years, 2 months ago

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More Self-Compassion

Episode 109

You, like every other soul, deserve kindness.

2 years, 2 months ago

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For The Intellectualizers

Episode 108

Sometime we think it so we don't have to feel it.

2 years, 3 months ago

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Stories We Tell

Episode 107

Is that story you're telling true? Is it helping you?

2 years, 3 months ago

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