Podcast Episodes
Back to Search046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father Project
Season 3 Episode 46
Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still str…
2 years, 10 months ago
045: 9 Personal Strategies for Making Time for Self-Care
Season 3 Episode 45
Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That's one of the many…
2 years, 10 months ago
044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance Frank
Season 3 Episode 44
Your pelvic floor is one of the most important (and most neglected) muscle groups in your body.
Why?
Well, your pelvic floor helps you optimize your…
2 years, 10 months ago
043: The 3 Essential Components of Morning Routines
Season 2 Episode 43
Everyone has a morning routine, whether you realize it or not.
The most effective morning routines "prime" you physically, mentally, and emotionally…
2 years, 11 months ago
042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett
Season 2 Episode 42
Movement is medicine:
It reduces your pain and risk of injury. It makes you happier and more confident.
And we're not just talking about working out …
2 years, 11 months ago
041: 3 Practices to Strengthen Your Relationship (from Personal Experience)
Season 2 Episode 41
Last episode, I mentioned how I'm the happiest I've been in recent memory. In this episode, I'm revealing why…
When most guys want to become happier…
2 years, 11 months ago
040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update)
Season 2 Episode 40
I haven't recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week's episode. I've b…
3 years ago
039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)
Season 2 Episode 39
When you set a goal, it's inevitable that you'll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed withou…
3 years, 2 months ago
038: Setting Goals That Don't Suck
Season 2 Episode 38
Your New Year's resolution probably sucks. And mine have, too.
Think about it:
Are you even still doing your New Year's resolution from this year…
3 years, 2 months ago
037: My 5 Most Important Lessons From 2022
Season 2 Episode 37
Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most …
3 years, 2 months ago