Podcast Episodes
Back to Search056: Building Physical, Mental, and Emotional Strength through Transformative Experiences with Mike Bledsoe
Season 3 Episode 56
Mike Bledsoe, former CEO of Barbell Shrugged and today's guest, had everything from the outside looking in. His business made millions. He was a worl…
2 years, 8 months ago
055: My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals
Season 3 Episode 55
Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news.
The bad news?
We each have certain "f…
2 years, 8 months ago
054: How Men Can Improve Their Relationships With Their Partners with Emilio Palafox
Season 3 Episode 54
The quality of your relationships is the single most important thing for your health and happiness. Relationships are more important than exercise, n…
2 years, 8 months ago
053: Fixing Your Sleep
Season 3 Episode 53
Sleep is one of the most important activities you do. In fact, getting high-quality, deep, and REM sleep may be the most important thing you do for y…
2 years, 8 months ago
052: Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness with Adam Von Rothfelder
Season 3 Episode 52
Men have a tendency to bottle their emotions inside them. Even I struggle with this, especially in my past. But the result of repressed emotions neve…
2 years, 8 months ago
051: The State of Masculinity in 2023
Season 3 Episode 51
It's no surprise that the state of masculinity in 2023 isn't in good shape.
Toxic masculinity, men trying to impose their views on other men, and …
2 years, 9 months ago
050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis
Season 3 Episode 50
Most men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles star…
2 years, 9 months ago
049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)
Season 3 Episode 49
Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don't prepare your mind and body for sleep.
W…
2 years, 9 months ago
048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROM
Season 3 Episode 48
While active mobility work is one of Man Flow Yoga's biggest focus points, the truth is that most guys don't do nearly enough mobility or flexibility…
2 years, 9 months ago
047: How To Align Your Yoga Routine With Your Energy & Fitness Goals
Season 3 Episode 47
There are several different types of yoga, and each has different goals. I'm not talking about different schools of yoga (like hatha or yin yoga), bu…
2 years, 10 months ago