Podcast Episodes
Back to Search076: Reflecting On 2023 & Setting Goals For 2024
Season 4 Episode 76
The statistics around New Year's Resolutions are startling:
23% of people give up on their New Year's Resolution by the end of the first week. By th…
2 years, 2 months ago
075: Subtract; Don't Add (Creating Space to Create Change for 2024)
Season 3 Episode 75
Modern society, social media, and other outside forces convince us that we're not living up to the best version of ourselves. So, despite already max…
2 years, 3 months ago
074: How Analyzing Movement Can Uncover Your True Self
Season 3 Episode 74
Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps…
2 years, 3 months ago
073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)
Season 3 Episode 73
BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)
Humans are hardwired to focus on the negative. This "biological glitch" sav…
2 years, 3 months ago
072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel
Season 3 Episode 72
The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. I…
2 years, 4 months ago
071: Trusting In The Process Even When You're Not Seeing Results
Season 3 Episode 71
When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there's a period that happens a few weeks in when we have…
2 years, 4 months ago
070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss
Season 3 Episode 70
Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a…
2 years, 4 months ago
069: Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain
Season 3 Episode 69
We're living through an epidemic right now…
But it's not on TV, making headlines, or even talked about that much by the health and wellness industry…
2 years, 4 months ago
068: Overcoming Substance Abuse, Depression, and Diabetes with Adam Sud (Nutritional and Behavioral Health Expert)
Season 3 Episode 68
In 2012, Adam Sud lived a completely different life than he does today:
He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suff…
2 years, 5 months ago
067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond
Season 3 Episode 67
As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we're all going to…
2 years, 5 months ago