Podcast Episodes
Back to Search066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)
Season 3 Episode 66
While the phrase "mental health" has never been more popular, the sad truth is that men's mental health is at an all-time low.
We shy away from toug…
2 years, 5 months ago
065: Overcoming Overwhelm: Strategies for a Better Headspace
Season 3 Episode 65
I have the same worries about life, finances, and my long-term health as you do. I struggle with many of the same things you struggle with too—whethe…
2 years, 5 months ago
064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach Long
Season 3 Episode 64
When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don't know the best way to recover …
2 years, 6 months ago
063: How to Hack Your Motivation
Season 3 Episode 63
Most people believe that they need motivation to start a big task. Whether it's a new project, a new workout routine, or a new way to enhance your re…
2 years, 6 months ago
062: Men 40 & Over: Here's Why You Need To Strength Train w/ Eric Levitan, CEO of Vivo
Season 3 Episode 62
Everyone on the planet ages the same way: We all lose muscle mass as we age.
And muscle mass is actually one of the most crucial aspects to your ove…
2 years, 6 months ago
061: Start Small, But Start NOW
Season 3 Episode 61
There's a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included.
The trap?
Waiting unti…
2 years, 6 months ago
060: Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate with CJ Finley
Season 3 Episode 60
Have you ever wondered what it means to thrive? To have a life so fulfilling that you wake up every morning bursting with energy?
Many of us go thro…
2 years, 7 months ago
059: Why Yoga & Weight Training is The Perfect Marriage
Season 3 Episode 59
I've gone through several different "phases" of my fitness routine over the years. I've done both weight training exclusively and yoga exclusively, a…
2 years, 7 months ago
058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew Lynch
Season 3 Episode 58
Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways to address…
2 years, 7 months ago
057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals
Season 3 Episode 57
Humans are lazy: We want to spend the least amount of energy for the greatest award. It's built into our DNA.
Yet, when it comes to setting goals, w…
2 years, 7 months ago