Podcast Episodes
Back to Search036: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More with Brian Mackenzie
Season 2 Episode 36
Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health:
They add too much t…
3 years, 3 months ago
035: My Top 12 Favorite Stress-Relieving Activities
Stress is one of the few certainties of life, alongside death and taxes. And while "good stress" is one of the most effective ways to grow, "bad stre…
3 years, 3 months ago
034: Health Insurance vs Care, Relationships, and Testosterone with Josh Whalen
Season 2 Episode 34
Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it's with your health, your relationshi…
3 years, 3 months ago
033: Staying Fit Over The Holidays (Even While You Travel)
Season 2 Episode 33
The holiday season can sabotage your exercise routine, especially if you're traveling to meet up with family. Too often, people use the holidays as a…
3 years, 3 months ago
032: Dean's Weekly Workout Routine
Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like.
Do I do Man Flow Yoga routines every day? Do I mix i…
3 years, 4 months ago
031: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond with Men's Sexual Wellness Expert, Dr. Judson Brandeis
Your body goes through massive changes as you age—especially as a man:
You can't build muscle as easily. Your libido starts declining. Your body mag…
3 years, 4 months ago
Ep030: How To Make Eating Healthy Easier
Too many people who struggle to eat healthy make a couple of fatal mistakes:
They either overcomplicate eating healthy. Or they think of their eatin…
3 years, 4 months ago
029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake Bowman
After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there's a bigger problem when …
3 years, 4 months ago
028: The Ultimate Guide to Dealing with Injuries
Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals.
But they're …
3 years, 5 months ago
027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project
If you've ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is e…
3 years, 5 months ago