Podcast Episodes

Functional Strength Training with Austin Current

Episode 9

Today, I'm talking to Austin Current. He's the author of The Science of Strength Training, in which he writes about the mental and physical benefits of strength training, shares workout plans and die…

Published on 3 years, 5 months ago

First Solo Episode: The Better Man Podcast So Far

Episode 8

Welcome to my first solo podcast episode! We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show's been …

Published on 3 years, 5 months ago

Getting Your Mind and Body on the Same Page with Sam Gach Yoga

Episode 7

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.

Yoga and fitness has changed Sam's life for the …

Published on 3 years, 5 months ago

Balancing Work and Family as a Dad with Jon Vroman

Episode 6

Jon Vroman is a husband, father and the Founder of Front Row Dads — a brotherhood created for "family men with businesses, not businessmen with families."

Over the last 5 years, Front Row Dads has be…

Published on 3 years, 5 months ago

Positively Impacting the World One Beard at a Time with Eric Bandholz

Episode 5

Eric Bandholz was mocked, ridiculed, and told he wasn't allowed to grow facial hair while working as a financial advisor for Merrill Lynch. So, he quit his job and started a beard business.

In 2012, …

Published on 3 years, 6 months ago

The Science Behind You Health & Happiness with Joe Hanson

Episode 4

Today, I'm speaking with Joe Hanson—a Ph.D. biologist who writes, hosts, and produces videos about science for his award-winning YouTube show, It's Okay To Be Smart from PBS Digital Studios. The show…

Published on 3 years, 6 months ago

Making Fitness Who You Are, Not What You Do with Aaron Alexander

Today, I'm talking with Aaron Alexander, who believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align y…

Published on 3 years, 6 months ago

Better Mobility, Better Life with Kelly Starrett

Episode 2

Today, I'm speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State—which has revolutionized how athletes think about human movement and…

Published on 3 years, 6 months ago

Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

Episode 1

Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control.

His research and protocols have shifted the way professional a…

Published on 3 years, 6 months ago

Welcome to The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding…

Published on 3 years, 7 months ago