Podcast Episodes
Back to Search026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)
The first yoga workout I ever did was life-changing. Realizing I wasn't nearly as strong as I thought, lacking flexibility, balance, and body & breat…
3 years, 5 months ago
025: How Yoga Unlocks Radical Self-Acceptance with Benjamin Sears
Many men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even t…
3 years, 5 months ago
Recapping Season 1, What's Next, & Getting Back on Track When Life Throws Curveballs
I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and …
When life throws you curveballs, it's…
3 years, 5 months ago
Change Your Beliefs, Change Your Life with Jesse O'Brien
Episode 23
It's nearly impossible to be on social media without seeing someone upload a picture of their "perfect" life. Flashy cars, big houses, and always loo…
3 years, 6 months ago
Aligning Your Mind and Body with Sean Vigue
Episode 22
In this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily ba…
3 years, 6 months ago
Shedding The Masks of Masculinity with Alex Holmes
Episode 21
This episode with Alex Holmes discusses how us men can be healthier both mentally and emotionally by understanding the patterns that we engage in as …
3 years, 7 months ago
Turning Tragedy Into Triumph With Chase Chewning
Episode 20
Today's guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up…
3 years, 7 months ago
Getting Physically and Mentally Fit With BJ Gaddour
Episode 19
Today's guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He's also t…
3 years, 7 months ago
Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi
Episode 18
How can disaster and setbacks help us change for the better?
Today I'm speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturo…
3 years, 7 months ago
Finding Purpose Through Loss & Corrective Exercise with Blake Bowman
Episode 17
In this episode, I'm talking to Blake Bowman, a postural alignment and corrective exercise coach who's been in this industry for over a decade. Durin…
3 years, 7 months ago