Podcast Episodes

What You Need To Know About Cognitive Training with Job Fransen

Happy holidays! This is a rerun of an episode we published back in March 2023, but this topic has been getting a lot of discussion again recently so …

1 year, 4 months ago

Return to Flight After a Broken Back with Lt Michaela Long

We stumbled onto Michaela's story because of this hilarious video explaining her pretty traumatic experience. We love a good comeback story after inj…

1 year, 4 months ago

Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holidays

The year is coming to an end and there are a few topics that we didn't make full episodes out of that we thought were worth discussing.

In this epi…

1 year, 4 months ago

From Overweight to Special Operations with SGM Jaime Espinoza

This episode continues a theme of bringing on guest's who crossed paths with Alex in the Army and helped shape his perspective on human performance. …

1 year, 4 months ago

H2F in the Army Reserve with LTG Bob Harter

One of the toughest challenges in military human performance is how to implement programs that work for reserve service members. With only a couple d…

1 year, 5 months ago

Training for the Long Run with Alyssa Clark

In this episode we're discussing endurance training with an extremely qualified guest with a world class competitive ultra marathon resume.

Alyssa C…

1 year, 5 months ago

Leading High Performance Organizations with Shawn Robertson

In our episode with LTG Gilland we mentioned Shawn "Big Tires Rollin" Robertson as a future guest, and now he's here! Shawn is a paragon of fitness (…

1 year, 5 months ago

Barbell Basics with Andy Baker

In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty ser…

1 year, 5 months ago

The Best Military Fitness Tests from Around the World

To prepare for this episode we challenged each other to bring our top three fitness tests from any military around the world. Globally there are a wi…

1 year, 5 months ago

ExPOSEd: Running Technique Doctrine or Ethics Violation?

After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers.

Pose Method® is a propr…

1 year, 6 months ago