Podcast Episodes
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Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias
Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Hi…
1 year, 8 months ago
The Pentagon's Role in Human Performance with SEAC Troy Black
We reached out to our guest for this week's episode after he testified before Congress and used the opportunity to repeatedly highlight military huma…
1 year, 8 months ago
Injury Prevention with John Romanello
Two years into this and we've fielded a lot of questions that relate to injuries. Since we're not experts in that space, we brought a professional on…
1 year, 9 months ago
The Army Combat Fitness Test (ACFT): Our Thoughts
The ACFT has been a hot topic since the day it was announced. Even now, after a few years, myths and misconceptions persist. We've seen a lot of thes…
1 year, 9 months ago
Post Traumatic Growth with Jessie Graff
Jessie Graff is probably best known for her athletic achievements on the obstacle course show American Ninja Warrior. In 2016, she became the first w…
1 year, 9 months ago
CrossFit for Longevity with Matt Chan
If you know the name Matt Chan, then he needs no introduction. Skip this and start listening.
His athletic journey started as a high school swimmer …
1 year, 9 months ago
Ambitious Women in the Army with Maj Sidney Jaques
Sidney Jaques has logged quite a few firsts for women in the Army. In 2nd Brigade, 82nd Airborne she became the first woman assigned to one of their …
1 year, 10 months ago
Home Gyms for Different Budgets
How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down …
1 year, 10 months ago
Bodybuilding to Military Human Performance with Spencer Posey
This episode is long overdue. Spencer Posey is an all star that anyone involved in military health and fitness should be following. As a sergeant and…
1 year, 10 months ago
Inside Army Food Policy with CW3 (R) Jeremy Deck
We're back on our mission to get to the bottom of why providing soldiers with healthy food is such a challenge for the Army, and this time we have an…
1 year, 10 months ago