Podcast Episodes
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Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holidays
The year is coming to an end and there are a few topics that we didn't make full episodes out of that we thought were worth discussing.
In this epi…
1 year, 8 months ago
From Overweight to Special Operations with SGM Jaime Espinoza
This episode continues a theme of bringing on guest's who crossed paths with Alex in the Army and helped shape his perspective on human performance. …
1 year, 9 months ago
H2F in the Army Reserve with LTG Bob Harter
One of the toughest challenges in military human performance is how to implement programs that work for reserve service members. With only a couple d…
1 year, 9 months ago
Training for the Long Run with Alyssa Clark
In this episode we're discussing endurance training with an extremely qualified guest with a world class competitive ultra marathon resume.
Alyssa C…
1 year, 9 months ago
Leading High Performance Organizations with Shawn Robertson
In our episode with LTG Gilland we mentioned Shawn "Big Tires Rollin" Robertson as a future guest, and now he's here! Shawn is a paragon of fitness (…
1 year, 9 months ago
Barbell Basics with Andy Baker
In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty ser…
1 year, 9 months ago
The Best Military Fitness Tests from Around the World
To prepare for this episode we challenged each other to bring our top three fitness tests from any military around the world. Globally there are a wi…
1 year, 10 months ago
ExPOSEd: Running Technique Doctrine or Ethics Violation?
After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers.
Pose Method® is a propr…
1 year, 10 months ago
An Infantry Marine's Perspective on Army Human Performance with Ray Cossio
We've been talking about having Ray on the podcast for over a year now. He brings a unique perspective as a former infantry Marine NCO turned strengt…
1 year, 10 months ago
Building a Hybrid Training Week 101
It has been a long time, but we're back with another "101" episode. This time we're breaking down the considerations involved in assembling a week of…
1 year, 10 months ago