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Powerlifting and Mental Health with Newton Cheng
Newton Cheng is Google's Director of Health and Performance, but he's also a lot more than that. He started his social media platform focused on his …
1 year, 11 months ago
Flying in the Face of Fear with Colonel (Retired) Kim Campbell
Today's episode pulls together a few different important topics, from performing cognitively in crisis situations to how we develop character and lea…
1 year, 11 months ago
The Double Amputee Who Climbed Everest, Hari Budha Magar
This episode definitely involves physical fitness, but on a deeper level it's much more about resilience. The resilience to pursue an education while…
1 year, 11 months ago
RPE vs Percentages 101
With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey …
1 year, 11 months ago
Training The Norwegian Marine Jaegers with Paul Solberg
We're going back overseas with this episode, this time to Norway. The Norwegian military has a reputation for high fitness standards, and therefore t…
1 year, 11 months ago
Recovery 101
Based on feedback from you guys we are kicking of a "101" series. Don't worry, we'll continue to have the episodes with guests where we deep dive int…
2 years ago
10th Mountain Division History with Christian Beckwith
Our guest this week is the creator of Ninety-Pound Rucksack, a podcast that examines the stories that made the 10th Mountain Division famous as well …
2 years ago
The Father of Modern Army Combatives: Matt Larsen
This week we're diving into the topic of combatives, and it would be hard to find a more qualified guest to discuss the topic than the one we have to…
2 years ago
Hots & Cots: The App That's Fixing Barracks and Dining Facilities
This week's podcast is special because we have a chance to provide a platform for someone who is really making a difference in improving quality of l…
2 years ago
CrossFit: Our Thoughts
People have asked us many times what we think of CrossFit, so it's about time we just laid it all out. In this episode we work our way through CrossF…
2 years, 1 month ago