Podcast Episodes
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The Double Amputee Who Climbed Everest, Hari Budha Magar
This episode definitely involves physical fitness, but on a deeper level it's much more about resilience. The resilience to pursue an education while…
2 years, 3 months ago
RPE vs Percentages 101
With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey …
2 years, 3 months ago
Training The Norwegian Marine Jaegers with Paul Solberg
We're going back overseas with this episode, this time to Norway. The Norwegian military has a reputation for high fitness standards, and therefore t…
2 years, 4 months ago
Recovery 101
Based on feedback from you guys we are kicking of a "101" series. Don't worry, we'll continue to have the episodes with guests where we deep dive int…
2 years, 4 months ago
10th Mountain Division History with Christian Beckwith
Our guest this week is the creator of Ninety-Pound Rucksack, a podcast that examines the stories that made the 10th Mountain Division famous as well …
2 years, 4 months ago
The Father of Modern Army Combatives: Matt Larsen
This week we're diving into the topic of combatives, and it would be hard to find a more qualified guest to discuss the topic than the one we have to…
2 years, 4 months ago
Hots & Cots: The App That's Fixing Barracks and Dining Facilities
This week's podcast is special because we have a chance to provide a platform for someone who is really making a difference in improving quality of l…
2 years, 5 months ago
CrossFit: Our Thoughts
People have asked us many times what we think of CrossFit, so it's about time we just laid it all out. In this episode we work our way through CrossF…
2 years, 5 months ago
The Art of Community with Charles Vogl
This week we're diving into what it takes to build strong communities, and how many organizations (including the military) go about it completely wro…
2 years, 5 months ago
Special Operations Mountain Warfare with CPT Paul Rogers
This week we're diving into a conversation about mountain warfare, and our guest is about as qualified as they come. Captain Paul Rogers is the comma…
2 years, 5 months ago