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Long and Strong Program FAQ
We're launching a training program!
In this episode we are explaining the Long & Strong program that we are getting ready to launch. This is a subs…
2 years, 8 months ago
When Ranger School isn't the Hard Part with Emma Powless
This wide ranging episode will touch on everything from the Army's fitness education for leaders, to the way soldiers prepare physically for demandin…
2 years, 8 months ago
Yoga Nidra for Athletes with Selenia di Fronso
Season 1 Episode 72
On today's episode we're diving into Yoga Nidra, which translated literally means yoga sleep. While it's not literally sleep, evidence suggests it ca…
2 years, 8 months ago
BONUS: Guided Yoga Nidra Session
We recommend listening to the full podcast episode we did with Selenia di Fronso before listening to this guided Yoga Nidra session. In our conversat…
2 years, 8 months ago
The Best Time of Day to Train with Raphael Knaier and Ralf Roth
Season 1 Episode 71
Have you ever wondered when the best time of day is for a workout? Have you noticed differences in your performance between the morning and the after…
2 years, 8 months ago
How the Media Covers the Military with Todd South
Season 1 Episode 70
We have ongoing conversations here about fitness in the military, disability policies, changes to testing, and so much more. Because many of these ar…
2 years, 9 months ago
12 Second Culture: Human Performance in NASCAR Pit Crews
Season 1 Episode 69
This episode offers an awesome lens into a really unique corner of the human performance world: NASCAR pit crews. These teams perform physically and …
2 years, 9 months ago
Coaches' Corner: Intro to Autoregulation
Season 1 Episode 68
We're back with another practical episode, and this time it is how to implement autoregulation into your coaching and/or training. We start out by la…
2 years, 9 months ago
Are we Tough Enough? with LTG (R) Mark Hertling
Season 1 Episode 67
LTG (R) Mark Hertling may be best known these days as a national security correspondent for CNN, where you'll often here him discussing the latest de…
2 years, 9 months ago
Emergency Episode! ACFT NDAA Confusion Explained
Season 1 Episode 66
We have a quick bonus (emergency?) episode here to address the rampant confusion around some Congressional language that has taken the internet by st…
2 years, 10 months ago