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Three Things We've Changed Our Minds About with John Mackersie
On this episode we have John Mackersie joining us for a little end of year reflection.
John is a strength and conditioning coach with over 15 years…
2 years, 8 months ago
Dysfunction at the VA with Dr. Chris Frueh
We're back with another foray into some topics that are often considered outside the scope of military human performance, but play important roles in…
2 years, 8 months ago
Physical Training Planning Guide
You asked, and now we've delivered.
We know the Army runs on checklists. Medevac? There's a checklist for that. Call for fire? There's a checklist …
2 years, 8 months ago
Everything You Know About Energy Systems is Wrong with Evan Peikon
If you've spent any time learning about strength and conditioning you're almost certainly familiar with the "energy systems" framework. In this episo…
2 years, 8 months ago
Leadership Lessons from Team Sports with COL Nate Conkey
This week's episode has a little bit of everything. The role of team sports in the military, lessons in leadership, how to stay injury free through a…
2 years, 9 months ago
Sergeant Major of the Army (Retired) Michael "Tony" Grinston
You probably know him as "Sergeant Major of the Army Grinston" or simply "SMA," but these days he prefers Tony. After a tenure as the Army's senior N…
2 years, 9 months ago
The Power of Mindfulness with Ellen Langer
Mindfulness is a hot topic, but how many people even know what the term really means? To dive into it we have one of the world's foremost researchers…
2 years, 9 months ago
How Exercise Science is Failing Coaches with Kechi Anyadike-Danes
On this episode we dive into an awesome study that was published recently. It digs into something we often talk about here: the huge gap between spor…
2 years, 9 months ago
NASA's Chief Science Officer for Human Health and Performance, Judy Hayes
For the final episode of our NASA series we're welcoming Judy Hayes, Chief Science Officer for NASA's Human Health and Performance Directorate. She j…
2 years, 10 months ago
Astronaut Strength Conditioning and Rehab (Part 2) with NASA Human Performance
This episode is a continuation of last week's conversation, so if you missed it we highly encourage you to go back and start there. We have NASA's As…
2 years, 10 months ago