Podcast Episodes
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Yoga Nidra for Athletes with Selenia di Fronso
Season 1 Episode 72
On today's episode we're diving into Yoga Nidra, which translated literally means yoga sleep. While it's not literally sleep, evidence suggests it ca…
3 years ago
BONUS: Guided Yoga Nidra Session
We recommend listening to the full podcast episode we did with Selenia di Fronso before listening to this guided Yoga Nidra session. In our conversat…
3 years ago
The Best Time of Day to Train with Raphael Knaier and Ralf Roth
Season 1 Episode 71
Have you ever wondered when the best time of day is for a workout? Have you noticed differences in your performance between the morning and the after…
3 years, 1 month ago
How the Media Covers the Military with Todd South
Season 1 Episode 70
We have ongoing conversations here about fitness in the military, disability policies, changes to testing, and so much more. Because many of these ar…
3 years, 1 month ago
12 Second Culture: Human Performance in NASCAR Pit Crews
Season 1 Episode 69
This episode offers an awesome lens into a really unique corner of the human performance world: NASCAR pit crews. These teams perform physically and …
3 years, 1 month ago
Coaches' Corner: Intro to Autoregulation
Season 1 Episode 68
We're back with another practical episode, and this time it is how to implement autoregulation into your coaching and/or training. We start out by la…
3 years, 1 month ago
Are we Tough Enough? with LTG (R) Mark Hertling
Season 1 Episode 67
LTG (R) Mark Hertling may be best known these days as a national security correspondent for CNN, where you'll often here him discussing the latest de…
3 years, 2 months ago
Emergency Episode! ACFT NDAA Confusion Explained
Season 1 Episode 66
We have a quick bonus (emergency?) episode here to address the rampant confusion around some Congressional language that has taken the internet by st…
3 years, 2 months ago
The 5ft Firefighter with Katrina Mohr
Season 1 Episode 65
This episode is a slight detour from our normally military-focused content into the world of wildland firefighting. Katrina Mohr was recently feature…
3 years, 2 months ago
Challenges in Military Nutrition Research with LTC (R) Steve DeLellis
Season 1 Episode 64
Lieutenant Colonel (Retired) DeLellis leads research focused on traumatic brain injury, including managing the longest continually running TBI survei…
3 years, 2 months ago