Podcast Episodes
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Owning Your Recovery with F-18 Pilot Kegan "SMurF" Gill
Season 1 Episode 55
Kegan Gill's story is so incredible that the moment we first read it we knew we needed to try and get him on the podcast. We're just lucky we found o…
3 years ago
The President's Council on Sports, Fitness, and Nutrition with Rob Wilkins
Season 1 Episode 54
Formally speaking, our guest on this episode is The Honorable Robert Wilkins as he is a presidential appointee. Rob retired as a Master Sergeant afte…
3 years ago
Pregnancy and Postpartum Fitness with Mamastefit's Gina Conley
Season 1 Episode 53
This topic has been frequently requested, but since we are not remotely experts in this space, we needed to find someone who was. We've heard great t…
3 years ago
Combining Fitness and Community with Mike Erwin
Season 1 Episode 52
Mike Erwin is a long overdue guest for this podcast, and he brings a wealth of insight that spans everything from his experiences in combat to leadin…
3 years, 1 month ago
Google's Culture of Health and Performance with Newton Cheng
Season 1 Episode 51
Our guest for this episode is Newton Cheng, a father, world class powerlifter, engineer, and Google's Director of Health and Performance. In his work…
3 years, 1 month ago
No Evidence of Far Transfer in Cognitive Training with Job Fransen
Season 1 Episode 50
Job Fransen is a skill acquisition specialist working at the University Medical Centre Groningen in the Netherlands and a adjunct fellow at the Unive…
3 years, 1 month ago
Programming for Strength: the Heavy-Light-Medium Method
Season 1 Episode 49
We’re back with another “Xs and Os” episode about how to plan your training, this time focusing on strength specifically. In this episode Drew lays o…
3 years, 1 month ago
Pseudoscience in Health and Fitness with Dr. Nick Tiller
Season 1 Episode 48
How can we navigate a health and fitness space riddled with pseudoscience and misinformation? What does it mean to live in the post-truth era? How ca…
3 years, 2 months ago
Roundtable: Women in Tactical Strength and Conditioning
Season 1 Episode 47
This episode is a roundtable discussion about the experiences of women in strength and conditioning, and especially in the tactical environment. Eric…
3 years, 2 months ago
Vindicated: Low Fitness Standards with LTC Nick Barringer
Season 1 Episode 45
We’ve been trying to get Nick Barringer onto the podcast for a few months now, but he’s too professional to get in the trenches with us. At least he …
3 years, 2 months ago