Podcast Episodes
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Pregnancy and Postpartum Fitness with Mamastefit's Gina Conley
Season 1 Episode 53
This topic has been frequently requested, but since we are not remotely experts in this space, we needed to find someone who was. We've heard great t…
3 years, 5 months ago
Combining Fitness and Community with Mike Erwin
Season 1 Episode 52
Mike Erwin is a long overdue guest for this podcast, and he brings a wealth of insight that spans everything from his experiences in combat to leadin…
3 years, 5 months ago
Google's Culture of Health and Performance with Newton Cheng
Season 1 Episode 51
Our guest for this episode is Newton Cheng, a father, world class powerlifter, engineer, and Google's Director of Health and Performance. In his work…
3 years, 5 months ago
No Evidence of Far Transfer in Cognitive Training with Job Fransen
Season 1 Episode 50
Job Fransen is a skill acquisition specialist working at the University Medical Centre Groningen in the Netherlands and a adjunct fellow at the Unive…
3 years, 5 months ago
Programming for Strength: the Heavy-Light-Medium Method
Season 1 Episode 49
We’re back with another “Xs and Os” episode about how to plan your training, this time focusing on strength specifically. In this episode Drew lays o…
3 years, 5 months ago
Pseudoscience in Health and Fitness with Dr. Nick Tiller
Season 1 Episode 48
How can we navigate a health and fitness space riddled with pseudoscience and misinformation? What does it mean to live in the post-truth era? How ca…
3 years, 6 months ago
Roundtable: Women in Tactical Strength and Conditioning
Season 1 Episode 47
This episode is a roundtable discussion about the experiences of women in strength and conditioning, and especially in the tactical environment. Eric…
3 years, 6 months ago
Vindicated: Low Fitness Standards with LTC Nick Barringer
Season 1 Episode 45
We’ve been trying to get Nick Barringer onto the podcast for a few months now, but he’s too professional to get in the trenches with us. At least he …
3 years, 6 months ago
Mid-Week Announcement! We Have a Website!
Season 1 Episode 45
What?! A bonus episode of MOPs & MOEs?! In the middle of the week?!
While we'll be back to our normal weekly routine on Sunday (with our first ever …
3 years, 6 months ago
Building a Program for Israeli Special Operations with Guy Shamam
Season 1 Episode 44
Guy Shamam is an Israeli Defense Force special operations soldier who transitioned into the reserve and is now working to address problems with the h…
3 years, 6 months ago