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No Race? No Problem: The Virtual Half + Long Run 101
Season 4 Episode 23
No race weekend in Kansas City? Fine. We made our own chaos. This week on The Back of the Pack Podcast, we’re swapping the usual race recap for a Tok…
6 months, 4 weeks ago
Runner Stories: Molly McGuire
Season 4 Episode 22
We sit down with runner and American Heart Association advocate Molly McGuire from Muncie, IN, and her story grabs us from the first mile. We open on…
7 months ago
Run into 2026
Season 4 Episode 21
We kick off 2026 with double race vibes and fresh resolve. We headed to Overland Park for the Hangover Half Marathon, then jumped the timeline to Par…
7 months ago
Runner Stories: Lisa Watkins (Behind the Bib)
Season 4 Episode 20
Happy New Years everyone! 2026 is going to start off with a very special guest! This week on Second Wind, we hand the mic to Lisa Watkins, host of Be…
7 months, 1 week ago
48 Races Later: Our 2025 Running Year in Review
Season 4 Episode 19
In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the st…
7 months, 1 week ago
Runner Stories: Rex & Sydney
Season 4 Episode 17
This week we welcome Rex Hunt and Sydney Sorkin for a candid tour of the ultrarunning life. Rex shares how trails became his classroom, why he chased…
7 months, 3 weeks ago
The 2025 Naughty and Nice List
Season 4 Episode 17
We kick things off with a quick dash through a festive December 5K vibe, then unwrap our year-end Naughty & Nice List for 2025 races. On the Nice sid…
7 months, 3 weeks ago
Runner Stories: Sam
Season 4 Episode 16
This week on Second Wind, we sit down with Sam, a Kansas City runner whose quiet grit and generous spirit light up every start line. You’ve probably …
8 months ago
KC Weekend: Champions Run 10K + Jingle Bell 5K
Season 4 Episode 15
After a long layoff, Kyle laced ‘em up for a doubleheader weekend and brought back two fresh race reviews. First up: the second annual Nolan Davidson…
8 months ago
Runner Stories: Kody & Katie
Season 4 Episode 14
We’re kicking off our December–January interview series with two familiar faces from the KC running scene: Kody & Katie. Newly engaged and endlessly …
8 months, 1 week ago