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Episode 14 - Beyond the Finish Line: Braden's Hope
We welcome two special guests to the show this week. Deliece and William join us to talk about Braden's Hope for Childhood Cancer. A non-profit in Ka…
4 years ago
Episode 13 - Hospital Hilly
After a few years away, we make our triumphant return to Hospital Hill. Voted one of the most difficult races in the area and in the country, this ha…
4 years ago
Episode 12 - Beyond the Finish Line: Fighting Fentanyl 5k & Beyond
Join us for this special episode. We welcome our show's first guest, Libby Davis from the Fighting Fentanyl 5k. Libby shares her story as to why this…
4 years ago
Episode 11 - Hitting the Wall
Is "Hitting the Wall" a real thing? You bet it is! It can happen to all of us and believe it or not, there is actual physical science behind it! So i…
4 years, 1 month ago
Episode 10 - Running with the Idiot
Running with the Cows is in the books. Mother Nature sure had her say in how this race went down. Mistakes were made and a horrible race for Kyle was…
4 years, 1 month ago
Episode 9 - Here Comes the Heat!
Mother Nature is done with Spring! Here in our area, the heat is on its way! Let's break down this warm weather running stuff. If we aren't careful, …
4 years, 1 month ago
Episode 8 - Bad Race Recovery
If you are a runner with any races under your belt, then you've had that "bad race". The race where nothing goes right. You're off, the race is off, …
4 years, 1 month ago
Episode 7 - Two Race Weekend
Two Races. One Weekend. Glutton for punishment? Maybe! This weekend we found ourselves out at not one but two 5k's. We'll talk about the Accept Zero …
4 years, 1 month ago
Episode 6 - Get Your Groove On!
It's a special Patriots Day episode of Back of the Pack! The Boston Marathon just finished up. Winners are crowned. The women's race came down to the…
4 years, 2 months ago
Episode 5 - Race Day Mistakes
Another half marathon in the books! The second half marathon of this young running season. While the result was decent, there were mistakes made. Rac…
4 years, 2 months ago