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Episode 34 - To Race or Not To Race
We all have those mornings when running a race seems like the worst idea in the world. If you race long enough you will eventually end up with a DNS.…
3 years, 7 months ago
Episode 33 - Runners Language
Have you ever heard runners talking to each other? They speak a strange language at times. All this talk of PR's, BQ's, Fartlek's, and the like. What…
3 years, 7 months ago
Episode 32 - Race Day Etiquette
Another fun weekend of running in the books. In this episode I'll tell you about the Cliffhanger 5k. I am also going to go over something we've never…
3 years, 7 months ago
Episode 31 - Garmin Kansas City Marathon Expo
What an amazing time we had at the Garmin Kansas City Marathon Expo! We got to see a ton of our friends and definitely made some new ones! To all of …
3 years, 8 months ago
Episode 30 - The KC Cosplay Runner
Have you seen the guy at the race with the really cool costume? Maybe he was The Hulk, or maybe the Statue of Liberty could have been the New Years' …
3 years, 8 months ago
Episode 29 - Training Tips with Pete
This week we welcome in a Personal Trainer as we are coming down the finish line of Fall Running Season. Let's hear from someone who knows what they …
3 years, 8 months ago
Episode 28 - Dealing with Disappointment
As runners we all get disappointed. Injuries, weather, bad races, deferrals, etc. We have a lot that can go wrong in a sport like this. How do we dea…
3 years, 8 months ago
Episode 27 - Advice, Announcements and Reviews
We have a lot to talk about this week. We'll finish up with a few more pieces of advice for our female running friends. Next we have a HUGE announcem…
3 years, 9 months ago
Episode 26 - Female Runners Safety
I am absolutely sick over what happened to our fellow runner Eliza Fletcher. Women should never have to fear running. Running is what brings us all t…
3 years, 9 months ago
Episode 25 - Front Vs. Back of the Pack
The running world is often divided into two. The front of the pack and the back of the pack. More often than not, we get along famously. There is usu…
3 years, 9 months ago