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Episode 44 - It's a Cold Dehydration
It's cold. It's dry. These are the times that try folks souls. Something that might escape us during these cold days is staying hydrated. Even when i…
3 years, 5 months ago
Episode 43 - Have a Heart
2023 got off to a scary start. Anyone watching the Monday Night Football game with the Bills and Bengals saw a scary sight when a player collapsed on…
3 years, 5 months ago
Episode 42 - Wrapping 2022
Stick a fork in 2022. It's DONE! We are back for our first episode in 2023 after a few weeks off for the Holiday's. A Happy New Year to all of you! B…
3 years, 5 months ago
Episode 41 - Cold Weather Running
Here is the last show of 2022. What a great year it has been running with you all. We have covered local races and gone over some fun tips and tricks…
3 years, 6 months ago
Episode 40 - Race Mantra's
So much to cover on this weeks episode! The KC Santa Dash is in the books. Shout out to all of our listeners. A recap of the newest and most awesome …
3 years, 6 months ago
Episode 39 - Following up with Baby Jay's Legacy of Hope
In this weeks episode we follow up with our friends from Baby Jay's Legacy of Hope. The good folks that bring us the Rexy Run in August and fight aga…
3 years, 6 months ago
Episode 38 - KC Hustle Club Announcement
Here it is! The announcement you all have been waiting for! Let us introduce you to The Hustle Club! We are starting a running club for everyone. Fro…
3 years, 6 months ago
Episode 37 - Running & Drinking
Just a solo episode for Kyle this week. We'll get caught up on some World Marathon Major news, review a few local races we've been at, and then hit o…
3 years, 6 months ago
Episode 36 - KC Santa Dash
This week we talk to the Race Director for the KC Santa Dash, Mr. Chris Cornell! This is a super fun and super fast race through the streets of Westp…
3 years, 7 months ago
Episode 35 - Training with Pete part 2 Nutritional Holidays
The Holidays are the worst for nutrition! Halloween candy, Thanksgiving meals, leftovers, and let's not even mention Christmas Parties! How can we su…
3 years, 7 months ago