Podcast Episodes
Back to SearchThe Right Exercise Dosage for Tendinopathy Management
Episode 339
Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Does…
Published on 1 year, 6 months ago
Latest Research: Exercises to Reduce Injury Risk
Episode 338
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)
💥💥80% o…
Published on 1 year, 6 months ago
Running Q&A Collab with Lydia & Sophie from Stronger Stride
Episode 337
In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Str…
Published on 1 year, 6 months ago
Running Form & Breathing Tips with Matthew Silver
Episode 336
Episode Summary:
In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we exp…
Published on 1 year, 7 months ago
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
Episode 335
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running perfor…
Published on 1 year, 7 months ago
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
Episode 334
Here are the papers we will cover in today's episode:
Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial…Published on 1 year, 7 months ago
Using Power Metres to Run Faster with Researcher Cody Van Rassel
Episode 333
In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a forme…
Published on 1 year, 7 months ago
Game Changers in Tendinopathy Research with Myles Murphy
Episode 332
In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they'…
Published on 1 year, 8 months ago
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances
Episode 331
Brodie answers the following questions:
Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know th…
Published on 1 year, 8 months ago
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues
Episode 330
In this Q&A Brodie answers the following questions:
Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter…
Published on 1 year, 8 months ago