Podcast Episodes
Back to SearchHow to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher
Episode 349
Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, univer…
Published on 1 year, 4 months ago
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
Episode 348
Running Technique Insight for Injury Prevention and Performance with Chris Brammer
Episode Highlights:
Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus o…Published on 1 year, 4 months ago
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
Episode 347
Running Research Papers for this episode:
Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore
Paper 2: Effects of high-intensity interval trai…
Published on 1 year, 4 months ago
Emily's Chronic Pain Success Story
Episode 346
Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up…
Published on 1 year, 4 months ago
Pro Runner Spotlight: Zach Bitter
Episode 345
Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more!
Find Zach Bitter via his website, Instagram or po…
Published on 1 year, 5 months ago
How Runners Should Self-Reflect After Every Race
Episode 344
On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races.
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓…
Published on 1 year, 5 months ago
How to Best Treat Tendons with Dr. Peter Malliaras
Episode 343
Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.
Here is what we will cover today:
Effective Management of Tendinopathy:
Exercise and Educat…Published on 1 year, 5 months ago
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness
Episode 342
Papers Reviewed in this Episode:
Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover StudyThe Effect of Posture on Running Economy, Kinematics, and…Published on 1 year, 5 months ago
What is Sciatica: Symptoms & Treatment
Episode 341
In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- …
Published on 1 year, 6 months ago
How to Run the Perfect Race with Matt Fitzgerald
Episode 340
Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.
Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How…
Published on 1 year, 6 months ago