Podcast Episodes
Back to SearchBone Stress Injuries in Runners Using Carbon Fiber Footwear
Episode 360
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Wo…
1 year, 4 months ago
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
Episode 359
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Wo…
1 year, 4 months ago
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
Episode 358
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Wo…
1 year, 4 months ago
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
Episode 357
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the…
1 year, 4 months ago
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
Episode 356
Papers discussed in today's episode:
Paper 1: Cadence matters: Influence of cadence on spinal load during running
Paper 2: Is There a Pathologic Runnin…
1 year, 5 months ago
The Best Caffeine Strategy to Run Faster with David Hellard
Episode 355
The Best Caffeine Strategy to Run Faster with David Hellard
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💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡
Gue…
1 year, 5 months ago
Strength & Foam Rolling on Running Injuries
Episode 354
Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted …
1 year, 5 months ago
New Research into Chronic Tendon Pain
Episode 353
In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explore…
1 year, 5 months ago
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
Episode 352
Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff
Guest:
Today's guest is Jeff Sankoff, an emergency physician and seasoned tr…
1 year, 6 months ago
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
Episode 351
These are the paper titles discussed in today's episode:
Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extr…
1 year, 6 months ago