Podcast Episodes

Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

Episode 370

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1 year, 1 month ago

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Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

Episode 369

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1 year, 2 months ago

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How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

Episode 368

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1 year, 2 months ago

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Treatment & Prevention of Shin Splints with Shreen Lashien

Episode 367

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1 year, 2 months ago

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Managing Sleep & Timezones for Better Performance with Jesse Cook

Episode 366

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1 year, 2 months ago

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The Best Shoe Brands for Running Economy & Injury Prevention

Episode 365

Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis …

1 year, 3 months ago

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Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

Episode 364

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1 year, 3 months ago

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What Separates Everyday Runners from the Pros? with John Hawley

Episode 363

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1 year, 3 months ago

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The Role of Vitamin C on Tendon Recovery

Episode 362

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1 year, 3 months ago

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Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

Episode 361

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Papers discussed on today's episode:

Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Fa…

1 year, 4 months ago

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