Podcast Episodes
Back to SearchQ&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
Episode 359
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Today's Episode Q…
Published on 1 year, 1 month ago
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
Episode 358
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Today's Episode Q…
Published on 1 year, 2 months ago
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
Episode 357
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her ow…
Published on 1 year, 2 months ago
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
Episode 356
Papers discussed in today's episode:
Paper 1: Cadence matters: Influence of cadence on spinal load during running
Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries?…
Published on 1 year, 2 months ago
The Best Caffeine Strategy to Run Faster with David Hellard
Episode 355
The Best Caffeine Strategy to Run Faster with David Hellard
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Guest Bio:
David Hellard is a passionate endurance run…
Published on 1 year, 2 months ago
Strength & Foam Rolling on Running Injuries
Episode 354
Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie b…
Published on 1 year, 3 months ago
New Research into Chronic Tendon Pain
Episode 353
In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain mi…
Published on 1 year, 3 months ago
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
Episode 352
Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff
Guest:
Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distanc…
Published on 1 year, 3 months ago
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
Episode 351
These are the paper titles discussed in today's episode:
Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review
Paper 2: Running Shoes …
Published on 1 year, 3 months ago
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
Episode 350
Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer
Episode Overview: In this episode of the Run Smarter Podc…
Published on 1 year, 4 months ago