Podcast Episodes
Back to SearchLatest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
Episode 329
On today's episode we cover the following papers:
Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners
Paper 2: Is There a Role of Beetroot Consumption on…
Published on 1 year, 8 months ago
Strategies for Overcoming All Types of Pain
Episode 328
In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcas…
Published on 1 year, 9 months ago
Exercises & Program Planning for Runners with Richard Blagrove
Episode 327
Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and…
Published on 1 year, 9 months ago
Unweaving Chronic Pain with Andrea Moore
Episode 326
Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast.
On the podcast, she shares her insights and expert…
Published on 1 year, 9 months ago
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs
Episode 325
Here are the research papers discussed in todays episode:
The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled TrialHow to activate the …Published on 1 year, 9 months ago
Pro Running Spotlight with Patrick Reagan
Episode 324
In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramaratho…
Published on 1 year, 10 months ago
How I am Preventing Injuries in 2024
Episode 323
In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his…
Published on 1 year, 10 months ago
Using Data to Prevent Injuries with Dr Bradley Neal
Episode 322
In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into…
Published on 1 year, 10 months ago
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling
Episode 321
The papers we will review in this episode are:
Impact of Running Exercise on Intervertebral Disc: A Systematic ReviewGait asymmetry in spatiotemporal and kinetic variables does not increase running-re…Published on 1 year, 10 months ago
The Science of Running Fatigued with Hannah Dimmick
Episode 320
Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related cha…
Published on 1 year, 10 months ago