Podcast Episodes
Back to SearchNew Research into Strength Training for Runners
Episode 319
In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Eco…
Published on 1 year, 11 months ago
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)
Episode 318
This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon.
Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, …
Published on 1 year, 11 months ago
Anxiety States & Recovery Times in Runners
Episode 317
The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitat…
Published on 1 year, 11 months ago
Mark's Run Smarter Success Story
Episode 316
The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes…
Published on 1 year, 11 months ago
The Impact of Nutrition on Tendon Health
Episode 315
We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' …
Published on 2 years ago
Getting Faster at 60 with World Record Holder Dan King
Episode 314
Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King sha…
Published on 2 years ago
Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release)
Episode 313
This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and runni…
Published on 2 years ago
Your Sub 3hr Marathon Blueprint with Dr. Will
Episode 312
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.
You will lear…
Published on 2 years ago
Pro Runner Spotlight: Jared Ward
Episode 311
Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics.
His personal bests include: 28:36 10k, 1:01 Half marathon and 2:09 Marathon.
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Run …
Published on 2 years ago
A Roadmap to Recovery: From Fear to Safety
Episode 310
On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain
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Published on 2 years, 1 month ago